Spring kicks off the busy season for North Carolina farmers markets. And with close to 250 of them scattered across the state, it’s easy to connect with local farmers and fill your fridge with North Carolina-grown and -raised ingredients at their freshest. After stocking up on your favorite market finds, put them to good use in satisfying meals highlighting the best of what’s in season. From springtime produce like asparagus, cauliflower, collard greens and strawberries to farm-fresh eggs, meats, dairy products and more, seasonal market offerings shine in these farm-to-table recipes.

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Roasted Cauliflower Salad with Honey Mustard Vinaigrette; farm to table recipes
Photo credit: Jessi Heggan

Roasted Cauliflower Salad with Honey Mustard Vinaigrette

A fresh and healthy salad is a staple on any springtime menu. Roasted Cauliflower Salad with Honey Mustard Vinaigrette features mixed greens with roasted cauliflower and chickpeas, sweet bell peppers, diced avocado and tangy feta cheese.

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See more: Cauliflower Power: 4 Recipes Featuring the Most Versatile Vegetable

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NCField&FamilySummer2026
Flip through the pages of the Summer 2026 edition of North Carolina Field and Family magazine. In this issue, find vineyard adventures at U-pick muscadine grape farms, explore the oasis of Manteo, learn more about on-farm markets, enjoy peak berry season with summer berry recipes, read about riveting research on hemp fiber and so much more.

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