As the reigning king of the produce aisle these days, there’s no denying that cauliflower has earned its superfood status for the many nutritional benefits it brings to the table. But what sets it apart from other nutrient-rich vegetables is its unique ability to replace some of the less healthy ingredients in many of our favorite dishes. Roasted, sautéed, steamed, mashed or riced, cauliflower can take on a long list of textures while absorbing the flavor of just about any seasoning or sauce you pair with it. Thanks to its adaptable nature, cauliflower can provide a nutritious substitute for rice, flour, potatoes and other simple carbohydrates, going incognito in everything from pizza and breads to smoothies, rice dishes and even desserts. Replacing white rice with riced cauliflower in a recipe, for example, can cut hundreds of calories while offering a significant amount of fiber, vitamins B and C, and antioxidants.
Whether you want to boost your nutrient intake or just make your favorite foods healthier without sacrificing taste, the following recipes are the perfect place to start experimenting with cauliflower’s versatility.
Cauliflower Pizza Crust
Make your next pizza night a little healthier with a Cauliflower Pizza Crust made with riced cauliflower instead of flour. This easy, six-ingredient crust takes just a few minutes to prepare and tastes just as good as traditional pizza dough when topped with all your favorite fixings.
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