As the reigning king of the produce aisle these days, there’s no denying that cauliflower has earned its superfood status for the many nutritional benefits it brings to the table. But what sets it apart from other nutrient-rich vegetables is its unique ability to replace some of the less healthy ingredients in many of our favorite dishes. Roasted, sautéed, steamed, mashed or riced, cauliflower can take on a long list of textures while absorbing the flavor of just about any seasoning or sauce you pair with it. Thanks to its adaptable nature, cauliflower can provide a nutritious substitute for rice, flour, potatoes and other simple carbohydrates, going incognito in everything from pizza and breads to smoothies, rice dishes and even desserts. Replacing white rice with riced cauliflower in a recipe, for example, can cut hundreds of calories while offering a significant amount of fiber, vitamins B and C, and antioxidants.
Whether you want to boost your nutrient intake or just make your favorite foods healthier without sacrificing taste, the following recipes are the perfect place to start experimenting with cauliflower’s versatility.
Chicken Cauliflower Fried Rice
Chicken Cauliflower Fried Rice replaces white rice with riced cauliflower, which mimics the taste and texture of the classic Asian dish when combined with peas, carrots, sesame oil, scrambled eggs and shredded chicken. It has all the flavor of traditional fried rice with fewer calories and carbs and an extra dose of nutrition.
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