Did you know that June is National Dairy Month? Also known as June Dairy Month, the tradition began in 1937 and continues to serve as a reminder of the many health benefits dairy products provide. In honor of the occasion this summer, check out a few dairy nutrition facts and common misconceptions:
Those with lactose intolerance can still enjoy dairy products. Yogurt and hard cheeses have little to no lactose, and lactose-free milk is a good choice.
Recipes: How a Fifth-Generation Dairy Farmer Embraced the Local Food Movement
