Mindfulness and Well-being Series: Yoga on the Mountain: Grounded and Grateful

About

Join Shannon Burbridge, an experienced movement instructor and educator with over 37 years of experience in the fitness and wellness field, to immerse yourself in a full day of yoga and grounding techniques to help you ground deeper into yourself and the nature around you. Along with a warmup flow, peaceful hike and longer, more in-depth, yoga practice, you will gain a basic understanding of foot reflexology, spinal connection, self-myofascial techniques and grounding rituals to connect yourself to the natural world around you. Tickets for this event go on sale online on Grandfather Mountain’s website April 20 at 10 a.m. Advance registration required.