Cinnamon, nutmeg and brown sugar combine with seasonal vegetables and pork chops in this hearty autumn dish.

Ingredients

  • 6 pork chops, ¾-inch thick
  • 1 medium acorn squash
  • 2 tablespoon butter, melted
  • 2 tablespoons orange juice
  • 1 teaspoon Worcestershire Sauce
  • 1 teaspoon orange peel, grated
  • ¼ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • ¾ cup brown sugar
  • 3 tablespoons green onion, chopped
  • 2 cups green peas, frozen


Instructions

  1. Slice acorn squash in half, remove seeds and slice each half into 6 slices, approximately ½-inch thick.
  2. Place 6 half slices on bottom of 5-quart slow cooker. Arrange 3 pork chops over squash; repeat layers.
  3. Combine all other ingredients except peas; pour over squash mixture.
  4. Cover and cook on low 5-6 hours or until pork and squash are tender. Remove both from slow cooker; keep warm. Stir in frozen peas. Turn heat setting to high. Cover and cook about 5 minutes or until peas are tender; drain.

Nutrition Information
Calories: 322; Protein: 25 grams; Fat: 9 grams; Sodium: 147 milligrams; Cholesterol: 67 milligrams; Saturated Fat: 3 grams; Carbohydrates: 42 grams; Fiber: 4 grams

SEE MORE: Pork Recipes

Recipe Courtesy of the National Pork Board

Read & Connect

NCField&FamilySummer2026
Flip through the pages of the Summer 2026 edition of North Carolina Field and Family magazine. In this issue, find vineyard adventures at U-pick muscadine grape farms, explore the oasis of Manteo, learn more about on-farm markets, enjoy peak berry season with summer berry recipes, read about riveting research on hemp fiber and so much more.

Get the latest news, recipes, articles and more, right to your inbox.

Connect with us